Stress is a constant part of our lives. This time of people “running to and fro” and the crescendoing of knowledge has led to an increasingly stressful life. A little stress is good: it keeps our senses honed and our minds alert. Stress is important for achieving optimum performance.
Chronic (prolonged) stress, however, sabotages the body. It can block its natural ability to repair, regenerate, and protect itself. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, and depression, not to mention just making life miserable the sufferer.
Tension and anxiety caused by stress can be so powerful and harmful that it is vital to learn the proper methods for a peaceful, happy, and healthy life. We will always incur stressors, those inevitable factors that contribute toward tension and anxiety. However, conquering stress, overcoming tension and anxiety, is not accomplished necessarily by addressing the stressors, but by addressing our attitude towards them.
So then, we have arrived at the basic cause of stress: our attitude. How, then, can we effectively bring it under control, to conquer it? Anyone who is presently trapped under the weight of stress can affirm that this is more easily said than done.
Here is a basic truth: If you keep doing things as you have been doing them, your stress, along with its main ingredients, tension and anxiety, will not go away. It may change–likely get worse–but it will not go away.
If you really want to get yourself out from under it and feel free from the weight of the crushing tension and anxiety of stress, if you truly desire for the sun to come up in your life and see a sincerely radiant smile in your mirror, you will first go to my site on stress and pick up the free video with my Top Secret on Conquering Stress Today.
Here it is. Go there today: http://www.ConquerStressToday.info
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